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GROW. LEARN. SUCCEED
TRAINING AT NYA
Looking to push your fitness and athletic goals to the next level? Let our nationally certified personal trainers help you. Whether you are looking to lose weight, tap into your athletic potential, build strength, or just get started, our trainers will design a custom program to achieve your goals.
SPRING STRENGTH & SPEED CAMPS 2024
No matter the sport, no matter your skill, NYA’s Speed Camp will transform you into a better athlete! Our high-energy speed and agility workouts will get you ready for a variety of sports by helping you develop footwork, lateral quickness, straight-line speed, reaction time and more!
Sign up now for a high-quality but affordable athletic development experience!
MAKE THE MOST OUT OF SPRING WITH NYA’S STRENGTH & SPEED CAMP!
YOUTH STRENGTH CAMP
Learn fundamental movement patterns, build strength,balance and coordination through variety of body weight and beginning strength exercise.
Who: 10-13
When: Tuesday/Thursday: 3pm
Where: Strength Lab NYA
Spring Phase: 4/30/24-6//6/24
Summer Phase 1: 6/18/24-7/25/24
Summer Phase 2: 7/30/24-9/6/24
PERSONAL TRAINING
ANDREW CHIMILESKI,
FITNESS DIRECTOR
• NSCA Certified Personal Trainer
• ASAW Level 1 Weightlifting Coach
• CPR / AED Certified
PAUL CARROZA
• Certified Personal Trainer
• CPR / AED Certified
• ASFA Certified Personal Trainer
• ASAW Level 1 Weightlifting Coach
• College Athlete – Soccer and Baseball Player
• College Assistant Strength & Conditioning Coach
• Certified Spinning Instructor
• CPR/AED Certified
SUSAN MACMULLAN
• Certified Personal Trainer
• Fitness Nutrition Specialist
• Operation FitKids Certified
• Water Safety Instructor
• CPR / AED Rescuer
JOANNE SHERWOOD
• NASM Accredited Certified Personal Trainer
• Corrective Exercise Specialist
• CPR / AED Certified
MARK SILVERMAN
• NASM - Certified Personal Trainer
• Track & Field Competitor
• CPR / AED Certified
STEPHEN CONWAY
STRENGTH LAB CLASS PASS
A combination of strength & conditioning classes that will push your training to another level.
These classes are in a small group setting so participants will get more individualized instruction.
Purchase a package for 10 classes and use for any of the classes below.
More classes being added soon!
SMALL GROUP CLASSES
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TRX KETTLEBELL is a bodyweight and kettlebell based workout that adds a different dimension to training, as they target the deep internal core stabilizers. You have to work harder to maintain balance with the kettlebell, and the TRX encourages a plank position for the exercises. You’re in a moving plank the entire time. These are excellent tools to challenge yourself and keep your muscles guessing! The workout is completed circuit-style, moving quickly from one set of exercises to the next.
Thursday
9:00am-10:00am
Drop in: $25
10 sessions: $225
(This package can be used for all paid for classes)
BARBELL BOOTCAMP is a Strength based class that incorporates a variety of strength modules. Barbells, Dumbells, Kettlebells, Medcine balls, Sandbags, Etc.
Just come ready to challenge yourself and NYA’s trainers will give you a full body workout that incorporates a variety of styles that includes
Strength, Core, & Conditioning
Saturday 8am-9am
Drop in: $25
10 Sessions: $225
(This package can be used for all paid for classes)
TEAM TRAINING
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THERE IS NO "I" IN TEAM! Let NYA trainers design and coach your team’s sports performance training. Team training is a great way to gain an advantage over the competition, while simultaneously providing a unique team bonding experience. These programs are fully comprehensive and address all aspects of sports performance including power, strength, mobility, injury prevention, conditioning, speed, & agility.
PRICING
$150 / session for up to 10 athletes
$200 / session for 11+ athletes
We also offer small group training. Contact us for pricing information.
QUESTIONS?
Please contact our Sports Performance & Training Director, Andrew Chimileski to schedule sessions by either email or phone.
Email: achimileski@nyasportsfitness.com
Phone: 203-426-0088 ext 103