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Pilates Exercise

GROW. LEARN. SUCCEED

TRAINING AT NYA

Looking to push your fitness and athletic goals to the next level? Let our nationally certified personal trainers help you. Whether you are looking to lose weight, tap into your athletic potential, build strength, or just get started, our trainers will design a custom program to achieve your goals.

SUMMER STRENGTH & SPEED CAMPS 2024

 

No matter the sport, no matter your skill, NYA’s Speed Camp will transform you into a better athlete! Our high-energy speed and agility workouts will get you ready for a variety of sports by helping you develop footwork, lateral quickness, straight-line speed, reaction time and more!

 

Sign up now for a high-quality but affordable athletic development experience!

MAKE THE MOST OUT OF SPRING WITH NYA’S STRENGTH & SPEED CAMP! 

STRENGTH CAMP

Learn the fundamental strength patterns,
build strength, build confidence
and have fun reaching your fitness goals.

Who: 14+ 
When: Tuesday/Thursday: 3pm
Where: Strength Lab NYA

Summer Phase 1: 6/18/24-7/25/24

Summer Phase 2: 7/30/24-9/6/24

YOUTH STRENGTH CAMP

Learn fundamental movement patterns, build strength,balance and coordination through variety of body weight and beginning strength exercise.


Who: 10-13
When: Tuesday/Thursday: 3pm
Where: Strength Lab NYA

Summer Phase 1: 6/18/24-7/25/24

Summer Phase 2: 7/30/24-9/6/24

SPEED & STRENGTH
PERSONAL TRAINING
Personal Training
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ANDREW CHIMILESKI,
FITNESS DIRECTOR

• NSCA Certified Personal Trainer

• ASAW Level 1 Weightlifting Coach

• CPR / AED Certified

PAUL CARROZA

• Certified Personal Trainer

• CPR / AED Certified

• ASFA Certified Personal Trainer

• ASAW Level 1 Weightlifting Coach

• College Athlete – Soccer and Baseball Player

• College Assistant Strength & Conditioning Coach

• Certified Spinning Instructor

• CPR/AED Certified

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SUSAN MACMULLAN

• Certified Personal Trainer

• Fitness Nutrition Specialist

• Operation FitKids Certified

• Water Safety Instructor

• CPR / AED Rescuer

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JOANNE SHERWOOD

• NASM Accredited Certified Personal Trainer

• Corrective Exercise Specialist

• CPR / AED Certified

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MARK SILVERMAN

• NASM - Certified Personal Trainer

• Track & Field Competitor

• CPR / AED Certified

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STEPHEN CONWAY

Lab Pass
STRENGTH LAB CLASS PASS

A combination of strength & conditioning classes that will push your training to another level.
These classes are in a small group setting so participants will get more individualized instruction.
Purchase a package for 10 classes and use for any of the classes below.
More classes being added soon!

SMALL GROUP CLASSES
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TRX KETTLEBELL is a bodyweight and kettlebell based workout that adds a different dimension to training, as they target the deep internal core stabilizers. You have to work harder to maintain balance with the kettlebell, and the TRX encourages a plank position for the exercises. You’re in a moving plank the entire time. These are excellent tools to challenge yourself and keep your muscles guessing! The workout is completed circuit-style, moving quickly from one set of exercises to the next. 

Thursday
9:00
am-10:00am

Drop in: $25

10 sessions: $225

(This package can be used for all paid for classes)

CLICK HERE TO REGISTER

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BARBELL BOOTCAMP is a Strength based class that incorporates a variety of strength modules. Barbells, Dumbells, Kettlebells, Medcine balls, Sandbags, Etc.

 

Just come ready to challenge yourself and NYA’s trainers will give you a full body workout that incorporates a variety of styles that includes

Strength, Core, & Conditioning 

Saturday 8am-9am

Drop in: $25
10 Sessions: $225
(This package can be used for all paid for classes)

CLICK HERE TO REGISTER

TEAM TRAINING 
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THERE IS NO "I" IN TEAM! Let NYA trainers design and coach your team’s sports performance training.  Team training is a great way to gain an advantage over the competition, while simultaneously providing a unique team bonding experience.  These programs are fully comprehensive and address all aspects of sports performance including power, strength, mobility, injury prevention, conditioning, speed, & agility.

PRICING

$150 / session for up to 10 athletes
$200 / session for 11+ athletes

We also offer small group training. Contact us for pricing information.

QUESTIONS?

Please contact our Sports Performance & Training Director, Andrew Chimileski to schedule sessions by either email or phone.

 

Email: achimileski@nyasportsfitness.com

Phone: 203-426-0088 ext 103

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