NEW AT NYA SPORTS & FITNESS CENTER!
Nutrition Counseling at NYA Sports & Fitness
Kim has always had a passion for fitness and nutrition. She uses this passion to help her clients make simple lifestyle changes needed to Achieve Balance™ . Kim is a fitness instructor at NYA Sports & Fitness Center and maintains an office in Sandy Hook, CT.
She received her Bachelor's Degree in Psychology from Seton Hall University and her Board Certification from the Institute for Integrative Nutrition. Kim has been trained in a variety of dietary theories and a variety of practical lifestyle consulting and coaching methods. Drawing on this knowledge, Kim will help you Achieve Balance™ by creating a completely personalized "roadmap to health" to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
"As a coach, I put the power back in your hands."
"I have learned that there are three necessary ingredients to better health. Making a choice for change, starting on a path, and arming yourself with education. For this last part, you need someone who is knowledgeable, professional and experienced. Kim Rio, who I have worked with for several months fits this description. She has an encyclopedic knowledge of her subject, answering questions, and doing research thoroughly."
- MA, NYA Member, Newtown Resident
After having finished the Spring into Summer Food Cleanse I would just like to say how wonderful Kim Passarelli Rio was. It was not hard to follow and the additional recipes and advice she added daily was very helpful. My main goal was to beat my sugar cravings and it totally worked. By day three I didn't even miss sugar much or the evil white carbs that turn to sugar. I adopted a couple of new favorite healthy meals that I enjoyed during the ten days. I lost weight and some inches. I think I am still doing a good job in eliminating what does not benefit me. I highly recommend giving the cleanse a try and letting Kim help you if you're looking for a healthy lifestyle that lets you still enjoy eating.
- SP, NYA Member, Newtown Resident