GROUP FITNESS

join A Class! Bring a Friend!

Check out our latest schedule!

New, exciting group fitness classes to keep you fit!

Get motivated with others. Bring a friend, or meet others at one of NYA Sports & Fitness Center's many Group Fitness Classes. With over (40) Group Fitness classes running per week, P90X, Zumba, Spinning, Body Pump, Barre, Yoga, Tai Chi, Pilates, H.I.I.T. and many more, you can find a Group Fitness class to meet your fitness goals. 

 

Download the latest Group Fitness Schedule below!

Fall 2019 Kidzcare Schedule
 

AM: Monday - Saturdays, 7:45 am - 12:00 pm

PM: Monday - Thursday,  4:45 pm - 7:30 pm

FOR MORE INFORMATION

Phone: 203.426.0088 ext. 111

Sign up today for our annual Turkey Burn!

Bring yourself, family, and friends!

Fall 2019 class schedule & descriptions

Barre

Core strength is an essential element in a dancer’s training. Use the ballet bars to strengthen your legs, back, and glutes, along with your core! Improve your flexibility and challenge your balance in this fun and different class!

AM SESSIONS:

When: Tuesdays, Thursdays & Saturdays

Where: Group Fitness Room

Time:

  • Tuesdays: 8:20 AM – 9:20 AM

  • Thursdays: 9:30 AM – 10:30 AM

  • Saturdays: 10:15 AM – 11:15 AM

Instructors:

  • Tuesdays and Thursdays: Tonya

  • Saturdays: Taylor 

PM SESSION:

When: Thursdays

Where: Group Fitness Room

Time: 6:00 PM – 7:00 PM

Instructor: Daurie

Body Blast Express

A fun, fast-paced 45 minute class of cardio intervals interspersed with lower and upper body dumbbell weight training. This class can be adapted to any fitness level.

AM SESSION:

When: Tuesday

Where: Group Fitness Room

Times: 6:00 AM – 6:45 AM

Instructor: Jane

Body Pump

This original barbell class that targets the entire body. This intense workout challenges all of the major muscle groups. Great music inspires you to get the results you came for!! 

AM SESSION:

When: Mondays, Wednesdays, Saturdays & Sundays

Where: Group Fitness Room

Time:

  • Mondays: 9:30 AM – 10:30 AM

  • Wednesdays: 8:20 AM – 9:20 AM

  • Saturdays: 8:00 AM – 9:00 AM

  • Sundays: 8:00 AM – 8:45 AM  (Express 45 min. class)

Instructors:

  • Mondays & Saturdays: Karen

  • Wednesdays & Sundays: Laura

Cycle Express

Interval cycling to improve your speed, power, and endurance. A 45-minute class. Pedal at your own pace. 

AM SESSION:

When: Saturdays

Where: Spinning Studio

Time: 9:00 AM – 9:45 AM

Instructor: Suzanne

Dance Party

Get your heart rate up with this foot-stomping, body-rocking, calorie-burning dance class. The music will be top Pop and Broadway hits throughout the decades. Come join the fun!
 

AM SESSION:

When: Tuesdays

Where: Group Fitness Room

Time: 10:40 AM  11:40 AM

Instructor: MaryLou

Gentle Yoga

This class is perfect for anyone looking to begin their day connecting breath and movement in a mindful way to help soften tight muscles, ease joint pain, connect the mind and body at a peaceful slower pace.

AM SESSION

When: Mondays

Where: Group Fitness Room

Time: 10:40 AM – 11:40 AM

Instructor: Heather

 

Hatha Flow Yoga

This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations. Explore the subtleties of both effort and ease as you learn to move more mindfully. 

 

AM SESSION:

When: Thursdays

Where: Group Fitness Room

Time: 8:20 AM – 9:20 AM

Instructor: Tonya

Heat

H.E.A.T: High Energy Athletic Training: This is a fusion class of cardio, strength, and muscular endurance training which will increase the HEAT! If you want to work hard and kick up your workout, this is the class for you! 

 

AM SESSION:

When: Fridays

Where: Group Fitness Room

Time: 8:20 AM – 9:20 AM

Instructor: MaryAnn

H.I.I.T.

A combination of cardio and strength interval training, flexibility, core, and functional fitness patterns. You will get everything you need!

AM SESSION:

When: Thursdays

Where: Strength & Conditioning Room

Time: 9:30 AM – 10:30 AM

Instructor: Kim

Kickboxing

A high energy, action-packed class. You will sweat, during this energizing kickboxing-based workout, with intervals of cardio, strength, and core!

AM SESSION (an express class, 45 minutes)

When: Sundays 

Where: Group Fitness Room

Time:  8:45 AM  9:30 AM

Instructor: Laura

PM SESSION

When: Tuesdays

Where: Group Fitness Room

Time: 6:00 pm  7:00 pm

Instructor: Laura

NYA Strength

A customized class that combines the knowledge base of elite trainers with a specialized cardio effect for the ultimate body transformation workout. This dynamic class has modifications for all levels and will provide participants with the most effective exercises and techniques to create results!

AM SESSION:

When: Tuesdays

Where: Group Fitness Studio

Time: 7:20 AM – 8:20 AM

Instructor: MaryAnn

Pilates

Challenge your core with traditional Pilates and Yoga moves that will focus specifically on the core and will help promote flexibility.

PM SESSION:

When: Mondays

Where: Group Fitness Room

Time: 5:30 PM  6:30 PM

Instructor: Nada

Pilates Fusion

Challenge your core with traditional Pilates and Yoga moves that will focus specifically on the core and will help promote flexibility.  

 

AM SESSION:
When: Wednesday
Where: Group Fitness Room
Time: 9:30 AM 
 10:30 AM
Instructor: MaryAnn

P90X

You’ve seen the infomercial, now try the class! With a wide variety of intense routines from cardio to resistance training, plyometrics, ab work and more, this workout has it all!! There are many modifications to all exercises, so all ages and levels can partake. 

AM SESSION:

When: Tuesdays 

Where: Group Fitness Room

Time: 9:30 AM – 10:30 AM

Instructor: Kim

P90X/Insanity

The ideal group class combination is here! Take the innovative movements and protocols of P90X and pair it with the Max intervals and intense cardio moves of INSANITY. (Modifications are offered for all participants).

AM SESSION:

When: Fridays

Where: Turf

Time: 9:30 AM – 10:30 AM

Instructor: Jill

Silver Sneakers Circuit

This class is a standing low impact class, alternating with upper body strength work, using hand-held weights, resistance tubes, and a Silver Sneakers ball. (Chair Based Optional). 

PM SESSION:

When: Fridays

Where: Group Fitness Room

Time: 10:40 AM – 11:40 AM

Instructor: Karen

PM SESSION:

When: Mondays

Where: Group Fitness Room

Time: 12:00 PM – 1:00 PM

Instructor: Kerry

Spinning

The ultimate calorie-burning workout! Build endurance, speed, and power while burning up to 800 calories per class. Realize a “new you” as you set your own “top of the hill.” Bikes available on a first-come, first-serve basis.

AM SESSIONS:

When: Mondays, Fridays & Sunday

Where: Spinning Studio

Time:

  • Mondays: 8:20 AM 9:20 AM

  • Fridays: 9:30 AM 10:30 AM

  • Sundays: 8:20 AM – 9:20 AM

Instructors

  • Mondays: Betsy

  • Fridays: Kim

  • Sundays: Danielle​

Spin Express

Time to party on the bike! This calorie-torching Spinning class will always play the best night club music (Top 40, Pop, Hip-Hop, R & B, and Reggaeton) - just what you love to hear on a fun night out! 

 

AM SESSIONS:

When: Wednesdays & Saturdays

Where: Spinning Studio

Time:

  • Wednesday: 5:35 AM – 6:20 AM

  • Saturday: 7:15 AM  8:00 AM

Instructors:

  • Wednesdays: Danielle/Stacey

  • Saturday: Betsy

Spin & Stretch

A class that combines great music with challenging instructor-guided terrain. Low impact and high-calorie burn make this class exciting.  The instructor is there to guide you but ultimately you are in control of how hard you work. A 45-minute spin class, followed by 15 minutes of stretching. This class gets it all done in an hour!

AM SESSION:

When: Tuesdays

Where: Spinning Studio

Time: 9:30 AM – 10:30 AM

Instructor: Heather

Stay Active

A 30-minute class designed for seniors to achieve better health by increasing flexibility, strength, balance, and circulation through regular exercise.

AM SESSIONS:

When: Tuesdays & Thursdays

Where: Turf

Time: 8:15 AM – 8:45 AM

Instructor: Susan

Tai Chi

Tai Chi promotes serenity through a series of gentle, flowing movements, performed in a slow, focused manner. Tai Chi helps reduce anxiety and stress and helps to improve balance and increase flexibility.

AM SESSION:

When: Wednesdays

Where: Group Fitness Studio

Time: 10:30 AM – 11:30 AM

Instructor: Laura

Ultimate Conditioning

A power-packed class aimed to increase muscle strength, tone the body, as well as develop cardiovascular fitness. A well-rounded workout that's great for all fitness levels! (outdoors weather permitting).

 

AM SESSIONS:

When: Mondays & Wednesdays

Where: Turf

Time: 9:30 AM – 10:30 AM

Instructor: Jill

Yoga Flow

This class strings yoga postures together in a flowing, Vinyasa style sequence of breath and movement, class infused with some power moves and balance work, with modifications provided for all levels. (outdoors weather permitting).

 

AM SESSION

When: Sundays

Where: Group Fitness Room, (outside weather permitting).

Time: 9:35 AM – 10:35 AM

Instructor: Sharon

 

PM SESSION

When: Wednesdays

Where: Group Fitness Room, (outside weather permitting).

Time: 5:00 pm – 6:00 pm

Instructor: Sharon

Zumba

Combination of Latin and International music-dance themes creating a dynamic and exciting calorie-burning workout. Uses fast and slow rhythms to improve aerobic capacity and overall fitness. 

AM SESSION:

When: Saturdays

Where: Group Fitness Room

Time: 9:15 AM – 10:15 AM

Instructor: Melissa

PM SESSION:

When: Tuesdays

Where: Group Fitness Room

Time: 7:00 PM – 8:00 PM

Instructor: Alicia

Zumba Gold

Zumba Gold is a lower impact version of Zumba with a little less choreography, but just as much fun! The same great Latin styles of music and dance are used. Zumba Gold classes strive to improve our strength, flexibility, and, most importantly, the heart!

AM SESSIONS:

When: Thursdays

Where: Group Fitness Studio

Time: 10:40 AM – 11:40 AM

Instructor: MaryLou

360 Strength

Train every muscle group in the 360-degree spectrum! Designed by personal trainers, the class will focus on strength in all planes of movement, using a wide variety of equipment and methods! Come ready for this new and exciting class! Modified for all levels. 

PM SESSIONS

When: Mondays & Wednesdays

Where: Strength & Conditioning Room

Time: 6:00 pm – 7:00 pm

Trainers:

  • Mondays: Andrew

  • Wednesdays: Trevor

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NYa sports and Fitness proudly offers these world-renowned classes!

MORE WAYS TO PLAY

(203) 426.0088

info@nyasportsfitness.com

Fairfield Hills Campus

4 Primrose St.

Newtown, CT 06470

GYM HOURS

Monday - Friday: 5:30 am - 9:00 pm

Saturday & Sundays: 7:00 am - 5:00 pm

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